Indian chicken chapatti wraps

 

INGREDIENTS:

For the Chapatti dough:

200g chapatti flour

Half teaspoon salt

2 tablespoons sunflower oil

120ml warm water

Ghee (for coating)

- makes 8 chapatti’s –

 

For the chicken filling:

4 chicken thighs (skin and boneless) cut in to strips

Half a large onion(cut in to wedges)

1 yellow pepper(sliced)

1 clove garlic (minced)

4 tablespoons natural yoghurt

1 teaspoon turmeric

1 tablespoon garam masal

1 tablespoon cumin

 

For the dip:

Handful fresh mint finely chopped

Juice of quarter of a lemon

3 tablespoons natural yoghurt

 

- serve with halved cherry tomatoes, chopped baby gem lettuce, chopped spring onions, & finely chopped red chilli (optional) -

 

 

METHOD:

  1. Add all ingredients for the chicken filling to a bowl and mix together then leave in the fridge to marinade for 20 minutes

  2. Make the dip (add all ingredients to a dish then stir to combine) and prepare the salad bits to serve, then leave in the fridge until ready to serve

  3. Make the chapatti dough – add all ingredients (minus the ghee) to a mixing bowl, bring together and then transfer to a work surface to knead for approx.. 10 minutes or until smooth and combined.

  4. Preheat the oven to 180 degrees (gas mark 5)

  5. Place the chicken mix on to a baking sheet in a single layer and place under a grill for 10 minutes (turn once) – once done, transfer to the oven for 10 minutes, or until the chicken is cooked through.

  6. Portion the dough in to 8 pieces, roll each in to a ball then flatten in the palm of your hand.

  7. Flour the work surface then roll out all 8 pieces of dough to form a thin circle

  8. Put a dry frying pan on to a medium heat then add a chapatti to the pan until it bubbles and slightly browns – flip over then do the same on the other side, remove and spread on a little ghee then leave to one side to continue with the others, stacking as you go.

  9. Once the chicken and chapatti’s are cooked, place everything on a table then invite everyone to take a chapatti, smear on some mint dip, add some chicken mix, a little of each piece of salad, roll and eat.

Enjoy!

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