It was so lovely to see so many of you at The Kitchen Range in West Wickham last night. As requested and promised, we're sharing our summer salmon, pea, mint & courgetti recipe that we demo'd for you to try. It's a simple, low calorie, nutritious and delicious dish that even won over a 'non-vegetable' eater last night! If you can make a stir fry, you can make this... Ingredients: 1 teaspoon rapeseed or vegetable oil Cup of frozen peas 2 smoked salmon fillets (boned and skinle

Every parent has been there – whether you have a ‘good’ eater or a ‘fussy’ one, we all know and understand the perils and pressures that come with meal times and trying to get our children to eat a wide and varied diet. Here are some top tips gathered by, heard by and shared by The Cooking Shed on making meal times and food something that becomes a joy in your home rather than a chore. Give thanks, not praise! I’ve seen far too many parents jump on their child as soon as the