Nutritious snack alternatives plus lots of tips for you and the kids…

Happy New Year! …or else it was until we woke up and heard the news this morning that children in the UK are consuming *three times the amount of sugar that they should be, and that half of it is from sugary snacks and drinks. Now, not only do we have our own Christmas excesses to deal with in our new year resolutions, but we also have a Change4Life campaign telling us to look out for the 100 calorie labels on food items in stores to inform us on which snacks might be better for our children…it’s not that simple though is it?! More labels, more apps, more stress, and all when meal/snack times as a parent are hard enough. I have a four year old, and I’m very fortunate that he absolutely loves

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